When the cartilage that supports your bones begins to deteriorate, arthritis results. Bones can grind together when cartilage disappears, and this results in inflammation, swelling, and pain. This article has many tips and techniques you can use to help stop the deterioration from progressing further and ease your symptoms.
Consider the ancient art of yoga for a rewarding pastime. Research has shown that the exercise and relaxation you get from yoga can soothe arthritis joint pain.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Make sure that you are getting the right kind of exercise every day. Exercise will improve both your flexibility and your strength, reducing the impact that arthritis has on your body. You can prevent joint inflammation with low-impact exercise, but don’t overdo it. If you’re hurting, stop doing it.
Do not expect to follow the same schedule you followed before your diagnosis. Some types of arthritis can cause serious fatigue and discomfort, and you need to listen to your body. Rest if you need to, or change your schedule around to do activities at the times during the day that you have more flexibility.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
If your joints are inflamed, swollen, and painful due to arthritis, you do have many possible treatments available that could help. Apply these tips to your life, to help manage your condition and live a pain-free life.