Coming to terms with an arthritis diagnosis is stressful, but there is no need to make searching for effective treatment options equally stressful. The tips offered here, if applied, will help you follow through on your normal daily routine and take away some of the stress associated with having arthritis.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.
You have the right to make use of handicap parking spaces if you have a chronic arthritis condition. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.
If you have gone through numerous arthritis treatments without success, you should consider speaking to your doctor to see if joint surgery is something you might need. Surgery may successfully reverse some of the effects of arthritis, and give you more freedom of movement and flexibility.
If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.
Get equipment that can be helpful. If you have arthritis, you will find your activities of daily living enhanced by having the correct tools for every job. Specific products like shoe horns, zipper pulls and special kitchen gadgets exist to make it easier for those with arthritis to go about their daily lives. Collecting a number of these handy gadgets can make arthritic life simpler.
As this article has demonstrated, many methods exist for dealing with arthritis. You must be capable of effectively managing the signs and symptoms of arthritis, but you should also be receptive to trying new methods. Once you learn some effective coping strategies and health practices, you can begin living a great life, even if you have arthritis.