Since there are so many medicines and treatments purporting their ability to end arthritis, knowing the ideal way to manage inflammation and pain is hard. A good thing for you is that the following tips can help you make your decisions on what to do easier.
Consider an ice pack or heating pad when you need pain relief in your joints. Alternating back and forth, between hot and cold, may provide the best relief. Before using the heat/cold method, get advice from your doctor about exactly what to do.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
As an arthritis sufferer, you must not avoid sleep. Without it, your body can never fight back against the painful effects of arthritis. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Your body will thank you in the form of reduced pain.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Smoking cigarettes is associated with a loss of flexibility, and an increase in arthritis flare-ups. Quitting can be hard, but if you know the serious health risks that cigarettes cause, it can be easier to stop.
Avoid using NSAIDS and even stronger pills to reduce pain from arthritis. These medications easily lead to dependence, and their relief is only temporary. If you and your doctor feel that you should take them, it is vital that you always follow the instructions for administering the pills.
In order to have the energy you need to cope with your arthritis symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of arthritis can take a toll on your body and leave you feeling fatigued. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.
No matter what type of treatment you plan to use, the advice that has been given to you in this article will help you handle the pain and inflammation caused by arthritis. If you know more about arthritis, you will be able to better choices about what you need to do to get therapy.