Arthritis can be quite painful, and many individuals deal with it on a daily basis. If you want success, you have to know the proper ways to manage your arthritis. Below you’ll find some quality tips on how to treat arthritis that can help get you going.
Cut back on cigarettes or quit smoking all together. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. Blood flow reduction can cause damage to your joints and this will make arthritis worse.
To combat arthritis symptoms, try yoga. Studies have shown that the relaxing pace of yoga and the exercise you get from it can ease the joint paint caused by arthritis.
If you have been down every avenue of arthritis treatment and nothing is helping, discuss the possibility of joint surgery with your physician. Joint surgery can help to reverse the arthritic effects on your joints, such as lack of flexibility and mobility, and is generally quite effective.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.
Your best bet is to seek out a physical therapist to work with. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. Listen to what the therapists recommend in order to get back to enjoying your life again.
Strengthening your core, especially your abs, can help with joint pain. Medical research has proven that the muscles in the abs help to improve posture, which in turn helps prevent joint damage. Be careful that you do not overwork yourself during your workout.
Using a knee brace can allow arthritis suffers to avoid having surgery. A knee brace can often reduce the pain and inflammation caused by your arthritis. Consider surgery only as a last resort. You don’t even have to remove the knee brace at bedtime.
As mentioned at the start of this article, millions of people suffer from arthritis, and have to go through each day of their lives trying to figure out how to make their pain more bearable. However, if you have the right knowledge, it’s easier to deal with your arthritis.