Did you know that the only condition that causes people to miss work more than heart problems is arthritis? No matter if you are at arthritis risk or you just want to find out more information about it, this article is perfect for you. Read on and find some of the best advice around.
Stay away from smoking, and quit if you are already smoking. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Don’t wear worn out shoes when you’re exercising. Beat up, old shoes affect the way you walk and by extension, put unnecessary stress on your legs. They can potentially also create issues in your leg joints, such as your knees and ankles. It is essential to replace workout shoes as soon as you notice that the bottom of your shoes has become uneven to make sure you get the best results.
Stay away from high heels and uncomfortable shoes if you suffer from arthritis. Uncomfortable shoes can negatively affect your arthritis, regardless of the area on your body it is in. Get yourself a comfortable, supportive pair of sneakers instead, and empower yourself against arthritis with every step.
If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.
If you suffer with chronic arthritis, you can find relief with acupuncture. Acupuncture can help you ease pain that comes from arthritis. If this is something you are going to do, make sure to do it with regularity.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
For those that have arthritis in their knees, Hyaluronic acid injections are a great option. Because people who have arthritis in their knees are lacking lubrication to keep their joints in top condition, these injections are a great way to give knees lubrication. Speak with your doctor before taking these injections.
In conclusion, you know that arthritis is bad enough that only heart disease beats it out for the number one reason why people miss work. Hopefully you will not have to endure this condition, but if you do you will be more prepared than someone who has not given themselves a good background on the topic.