The incidence of arthritis has dramatically increased in recent years. Arthritis is a painful condition that affects and inflames the joints, resulting in acute pain and difficulty in getting around. The following article will help any arthritis sufferer by providing useful tips on treating the condition.
Ice packs or heat pads are great to relieve joint pain. Try taking turns between the hot and the cold to receive the most optimal relief. Always check with your physician for a pain management strategy when using cold and heat for pain.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
A warm salt bath for relaxation and a cold pack to numb localized pain might make it easier for you to fall asleep at night. This can relax your muscles and alleviate the arthritis pain. This, in turn, allows you to fall asleep and remain asleep for a longer time.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
Create a routine for stretching. One of the main problems arthritis causes is not only a loss of flexibility, but a pain when trying to be flexible with your body. When you routinely stretch you make your muscles flexible it is great for your body. Begin stretching with your feet and slowly work your way up to your head and neck.
A cane is worth considering if your arthritis leaves you in need of extra support. It can be tough, and a lot of people whom suffer from arthritis refuse to use one, because they imagine that it symbolizes a disability. But if your suffering is less when using a cane, then it will be easier for you to move around. Find a stylish cane and you can pull off a fun look.
Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
Eat nutritious snacks. Having protein bars, shakes, or fruit can give you the energy your body needs without forcing you to feel like you overate or ruined your health. Choosing healthy snacks will give you the best nutrients to keep your body healthy and strong, which is necessary for anyone with arthritis.
Studies have shown that more people now suffer from arthritis than ever before. This could be because the population is getting older, they eat worse and are less active. However, with the information given here, you should be able to reduce the effect arthritis has on your life.