Arthritis is that painful swelling and stiffness in the joints and is also, an irritating reminder of the inevitable aging process. It strikes many and is often unavoidable. “Unavoidable” is hardly the same thing as “untreatable,” though. There are plenty of ways to make arthritis easier to live with. This article has some tips to help any arthritis sufferer.
Stay away from cigarette smoke, and quit if you do smoke. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Go to therapy. Independence may be difficult for people who suffer from arthritis, so therapy can help sufferers realize that they are not helpless. Depression is common with arthritis sufferers, so a support group or therapy can help with this as well.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
If you have arthritis, fish oil might be a very good thing for you. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
While it may not be possible to dodge arthritis, it is almost always possible to deal with it. Simple steps, like the ones in this article, can ease arthritis pains and make it easier to put the affliction out of mind. The sufferer bears no responsibility for the onset of arthritis, but he or she can do a lot to minimize its impact.