Arthritis comes in many different forms. Learning how to deal with your particular type of arthritis is vey important to being able to avoid flare ups and the pain that comes along with them. Read on to learn some tips and tricks for prevention and management of your arthritis symptoms.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Get plenty of sleep. Lack of sleep makes it impossible for the body to fight painful arthritis effects. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Good sleep is one of the best things you can give your body.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Watch your protein intake to help manage arthritis symptoms. You must eat enough protein if you suffer from arthritis because your body uses more than a normal person. Vegetarians especially need to find specific methods of ingesting protein as it is hard to find in veggies.
Take a nap. Leading a sedentary lifestyle is not a healthy move for anyone, but arthritis sufferers will often be hit by bouts of fatigue. In these cases, take a short nap to give your body the rest it needs, and you will find yourself more easily able to complete your everyday tasks.
Be sure you have a strong group of people around you who can lend you support if you are an arthritis sufferer. It is important to have doctors, family and friends who are always there for you and sympathize with your condition. Support groups are also very helpful. It will give you the chance to talk to others who are also coping with arthritis, and probably dealing with the same things that you are.
Use a timer. A kitchen timer set to 10 minutes, or even five, can keep you from getting wrapped up in strenuous chores and remind you to get a little rest. Pushing through the pain is going to damage your joints instead of help you to succeed, so take breaks when necessary.
There are over one hundred different types of arthritis, all of which have items to focus on particular to that specific type. Talk to your doctor and other arthritis sufferers to learn more about dealing with your condition. Take these tips to start with and set your self on a path to healing.