The word arthritis comes from two Greek words that translate to “joint inflammation”. However, as those who’ve lived with arthritis can testify, the pain experienced can feel like a lot more than just inflammation. In this article, you’ll find some tips on how to deal with that pain, and how you can make arthritis easier to live with.
If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.
If you are suffering from arthritis, don’t exercise with old worn out sneakers. Worn-out shoes do not offer adequate support, which causes your weight to be distributed unevenly. This can also cause damage to your leg muscles and joints. Make sure you buy new workout shoes on a regular basis, particularly when the soles begin to wear unevenly.
It is extremely important to get the required amount of sleep if you suffer from arthritis. Sleep allows your body to relax and repair the damage and helps fight the pain. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. Getting good quality sleep will benefit your health in many ways.
Be sure to eat a healthful amount of protein. People with arthritis actually need more protein in order to keep symptoms at a minimum. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.
There are so many pain relief treatments out there, you just need to talk to a doctor to find out your options. Try to avoid damaging yourself further while you look for effective ways to cure your arthritis. Talk to your doctor about all of the FDA approved treatments along with some other methods that can help your condition.
Do not be afraid to consider surgery. Many people who suffer with arthritis will initially balk at the thought of having surgery done to correct an issue. Let your doctor coach you on what may be the best method of treatment for you, and if surgery is an effective option, try not to immediately dismiss it.
Make sure you consume lots of water. If you are feeling thirsty, water is most nutritious thing you can drink. Avoid liquids that can dehydrate you, like those that contain coffeine.
Add Epsom salt to your bath water. Epsom salts relax the body and help relieve stiffness, swelling, and pain. Combining these great benefits with a warm bath in the morning hours can easily increase flexibility and reduce pain, allowing you to have a more energized and relaxed day ahead of you.
Arthritis has plagued people throughout history. Because arthritis has been around for so long, people now know many ways to help cope. This article has shown you some of the best advice on how to deal with your arthritis. While not every tip may work for you, plenty of them should be a big help.