You’re at risk for depression if you suffer from arthritis. In the following paragraphs, you’ll find great advice on coping with your arthritis.
Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
It is in your best interest to take control of arthritis as soon as you can. A prevention technique is to implement good typing habits. Always make sure your hands are level, and you should always have a mousepad. This will prevent problems by reducing strain to your hands.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Listening to soothing music can actually soothe arthritis pain. Soothing music can ease tense muscles and relieve some of the physiological tension you are enduring. Relaxing music is also a great way to fall asleep if the pain from arthritis is keeping you up.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
Because of the way technology is going, there could come a day when an arthritis cure is discovered. Until then, it is important that you understand the different ways you can minimize the painful effects of arthritis in your daily life. This article might not have dramatically changed your life, but it should have changed it enough that you are now able to deal with the symptoms of arthritis. That on its own can change your life at least a little.