Don’t get discouraged if you are dealing with arthritis and severe joint pain. Even if you are in the late stages of the condition, there are things that you can start doing right now to ease the discomfort, and even prevent further degeneration. You can take control of arthritis right now, starting with the facts and advice you receive in this article.
Make sure you don’t smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don’t smoke.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
Maintain your weight at a proper level to alleviate joint stress. When you’re overweight, you will put a lot of strain on your joints and that makes arthritis worse. Instead of skipping meals and losing weight this way, eat well.
Listening to music that relaxes you will take some of the pain away. Many aches and pains caused by arthritis are eased when your body relaxes listening to this type of music. In addition, music can lull you into sleep at night if you have trouble sleeping.
If you are suffering from osteoarthritis in your knees you want to talk to your doctor about some electrical therapy. Studies have shown that this treatment is quite effective in reducing arthritis pain and swelling in the knees.
Buy helpful equipment. Performing everyday tasks is possible for arthritic sufferers if they have the proper tools. Many products exist to help someone that suffers from arthritis do simple tasks, such as special can openers and zipper pulls. To add comfort and ease to life, purchase a selection of tools that assist in tasks that prove difficult.
Never give up trying to fight the advancement of arthritis. Keep eating well, getting exercise, and taking appropriate supplements and medication. Give some attention to the ideas and advice in this article, and there’s no reason why you can’t see at least some improvement in your condition within a reasonably short period of time.