Arthritis symptoms can strike in any joint, affect people at any age and is definitely no laughing matter. It effects the bones and can cause severe pain in the joints that inhibits normal, daily routines.
If you’re a woman with arthritis, you may not want to wear high heels. High heels look nice but they are horrible for your feet. They can really strain your knees and worsen arthritis symptoms. Wear shoes you feel comfortable in and your legs should feel better. Your feet, knees and ankles will appreciate it.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Alternate between hot treatments and cold ones. Switching back and forth from cold to hot packs can help to reduce pain and swelling. However, using these treatments excessively will cause damage to your joints. Do not do this more than twice a day.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Focus on strength training. People who suffer from arthritis have been shown to increase their flexibility and overall health from performing strength exercises as little as twice a week. Stick with moderate or lighter exercises to get the maximum benefits without causing any undue stress on your joints, which may cause inflammation.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
Get a professional massage. Having a massage done by someone who specializes in arthritis pain can be a delightful treat to any sufferer. These experienced professionals know how to target painful spots and work out tension and pressure that may be hindering your flexibility. If you cannot afford this, have a family member look up techniques and try them out.
These tips can help you manage your pain and treat your symptoms, allowing you to maintain or regain your former mobility. Do your best to keep arthritis from impacting your physical and emotional health. There are several methods to combat the symptoms of arthritis. Keep your head high and your eyes on the horizon.