You need look no further than this article if you want the best arthritis advice. There is a lot of information available online, however you have found some hand picked advice that is specific to those who suffer from arthritis. Read this article and you will be glad you did.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. Many arthritis suffers are not aware of this, so they cause undue stress and strain by parking in remote spaces.
Attend therapy. It is hard being on your own when you have arthritis, so by attending therapy you can receive a positive reminder that you’re not utterly helpless. People who suffer from arthritis have a greater chance of developing depression so its very important to undergo therapy to address these concerns.
If you suffer from arthritis and you are going to exercise, be sure that you spend enough time stretching before you begin your workout routine. By jumping right into exercising, you are not giving your joints the stretching that they need so that they do not flare up and cause pain.
Hopefully, you found at least something of use and will be able to begin to apply it to yourself. Use the advice given to you and stop suffering from arthritis pain, starting today.