Arthritis can affect your life in many ways. You may not be able to open jars or participate in your favorite athletic activities. If this pertains to you, continue reading. The following article will give you some helpful information on how you can go about managing this painful condition and make your life more livable.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
Buy your children’s clothing with zippers and loose fitting clothing if you are a parent dealing with rheumatoid arthritis. Trying to handle a button or a snap can be a nightmare when you have rheumatoid arthritis. Don’t suffer just to get your child the cutest outfit in the store.
Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
Relaxing music can sooth some arthritis symptoms. Painful inflammation and irritation can be hard to deal with, but music can relax your body, easing the symptoms. Soothing music can also help you go to sleep if you have been unable to due to your arthritis.
You should always make use of a cane so that you have proper support. Many people equate canes to disability; however, this is not true. If a cane lessens the pain, then you are not as disabled as you think without a cane. Look for a cane with some personality to feel better about carrying one.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.