Coping with arthritis is a daily challenge for many people. One thing that many fail to do is seek advice and help in dealing with their pain and symptoms. Open your mind to alternative ways of thinking and allow these tips to guide you in your daily routine and incorporate that thinking into your lifestyle.
Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. Remember too, that slow circulation will also affect joint health, making your arthritis symptoms more severe.
Ice packs and heating pads can both be of use for relieving your arthritis joint pain. Alternate use of a heating pad and an ice pack for even better results. Speak to your doctor to see how to use cold and hot remedies to diminish your pain.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
If rheumatoid arthritis is a part of your life, keep a daily diary. Analyzing these writings will help you to identify the causes of your flare-ups. It also might help you to gain an understanding of the remedies that have helped you in the past. Let your doctor know about your findings to find a more adapted treatment. A diary can obviously be a very helpful, valuable resource.
If you suffer from arthritis, it is very important that you do not get too stressed out. Stress makes the body tense, which in turn, makes your arthritis worse. It is important that you keep your body relaxed at all times to prevent your joints from getting too stiff and cramped.
Spend time working with physical therapists. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling. This can help you stick to your everyday activities without surrendering to arthritis pain. Follow this plan religiously, and you will start to feel positive results.
Never allow yourself to feel negatively, but more importantly don’t let anyone else bring you down either. If your condition is acting up and the pain is lingering in your joints, then performing even household tasks can be excruciating. If you feel guilty or pressured it will only worsen the situation. Remind yourself that arthritis and its effects are not your fault. If you have to give up some tasks to help your body, you should not beat yourself up!
It is not uncommon to feel you are alone with your arthritis, however, as you can see from the previous advice, there are those who deal with this condition and can offer help in various ways. Utilize what you have learned here and seek out more tips and help that will strengthen your resolve in dealing with arthritis.