Don’t get discouraged if you are dealing with arthritis and severe joint pain. Even if you are in the late stages of the condition, there are things that you can start doing right now to ease the discomfort, and even prevent further degeneration. You can take control of arthritis right now, starting with the facts and advice you receive in this article.
If you are suffering from rheumatoid arthritis, make sure you’re getting enough omega-3 in your diet. If you’re not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
Try to participate in aquatic activities if you suffer from arthritis. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.
Alternate between hot treatments and cold ones. This will soothe the pain more efficiently and reduce the strain on your joints. However, don’t overdo it, as prolonged hot and cold treatments can result in additional bodily harm. Shoot for twice daily as a maximum.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Electrical stimulation is a great treatment for osteoarthritis in the knees. This treatment can be effective in reducing the swelling of your knees and reducing pain.
Buy helpful equipment. If you are equipped with the right tools, you can do anything. Take advantage of specially designed products and you’ll have your independence back in no time. Spend some money on these and your life will quickly get better.
It’s a good idea to talk to a doctor and set up a treatment plan as soon as you get the first signs of arthritis. You can reduce injury to your joints by starting a treatment plan as soon as symptoms start. Start getting the treatment you need as soon as you find out from your doctor what your issues are.
Make use of appropriate mechanical aids to make hard jobs easier. If you’re standing for long periods of time or lifting large objects, make sure your joints are protected from more joint damage. If you hurt your joints, you will feel much more pain. The best defense against this is to ease the pressure from strenuous activities.
Learn as much as you can about your condition if you have arthritis. The old adage that knowledge is power is especially true in this case. The more you learn about your form of arthritis and its treatments, the better chance you have of living a full and active life in spite of your condition.
Never give up trying to fight the advancement of arthritis. Keep eating well, getting exercise, and taking appropriate supplements and medication. Give some attention to the ideas and advice in this article, and there’s no reason why you can’t see at least some improvement in your condition within a reasonably short period of time.