In the United States alone, there are more than 50 million people living with the pain of arthritis. So why isn’t there more information out there on what can be done to help? This article will give you some absolutely essential arthritis advice that everyone should know and that you may not have found elsewhere.
If you have rheumatoid arthritis, use a daily diary. If you keep a journal it can help you understand what is in your life that will spark a flare up in arthritis. It helps for you to know which methods to use to treat your condition. Sharing the information about your rheumatoid arthritis you learn from keeping your diary with your doctor will help your doctor to prescribe the best treatment options for you. It will help you in many ways.
You should use both hot and cold packs, in an alternating fashion. The heat can ease the pain and the cold keep the swelling down when you have stressed your joints. However, don’t overdo it, as prolonged hot and cold treatments can result in additional bodily harm. Aim for twice a day at the maximum.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
For arthritis sufferers, you may want to consider Yucca as a natural treatment. It is a proven medical fact that the extract from Yucca helps to ease the pain of arthritis. You can buy Yucca at most grocery stores, or get the extract from stores that sell vitamins and supplements.
Arthritis and stress flaring up get social. Having arthritis you might be tempted to stay home don’t get out and get social. You will feel more relaxed and calmer when you are interacting with other people, when you are relaxed and calm your stress levels and arthritis will stop flaring.
Shed some weight. Being obese or overweight with arthritis can exacerbate many of arthritis’s problems. Your joints are put under much more pressure when you are carrying extra weight. This added stress on the joints can cause you to have more frequent flare ups. Weight loss reduces the rate and intensity of flare ups, so don’t be surprised if this is what your doctor suggests.
Make sure you are sharing your arthritis experiences with your family and friends. If they know what you are going through on a daily basis, they will better understand and be able to give assistance and insight. If they are aware that you are in pain or are feeling stiff, they will be in a position to make allowances for that.
With millions and millions of people dealing with arthritis, it’s important to spread any useful information about arthritis that you can. Now that you’ve read this article, don’t just apply the tips to your life. Be sure to share them with others too. Everyone should know what they can do to help manage their arthritis.