If you’re reading this, you may be feeling desperate. Living with arthritis isn’t easy under any circumstances, but it’s even harder when you don’t have good advice on how to cope. In this article, you’ll find some great tips that will help you manage your arthritis and deal better with the effects of your disease.
Don’t be afraid to change your schedule to deal with arthritis fatigue. While it can be difficult to admit that you need to slow down, letting yourself have the time you need to recharge will let you be more effective later in the day. Plan your day around when you are most flexible and energized, to avoid difficult tasks while in pain.
If you suffer from rheumatoid arthritis, journal your symptoms. What you write in your diary can tell you important information about what triggers your pain. It can be a very good tool to help you understand what is working and what is not working. Share the diary with your doctor so the two of you can work together to find the correct treatments. A diary can obviously be a very helpful, valuable resource.
Maintaining a healthy weight will take some pressure off your joints. Being too heavy can put too much pressure on your joints, resulting in a worsening of your arthritis. Instead of skipping meals and losing weight this way, eat well.
If you have arthritis, fish oil might be a very good thing for you. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. You can find fish oil in some vitamin and supplement stores, as well as some supermarkets.
Plan your exercise or work periods carefully ahead of time, taking into account your physical capacities. These plans will enable you to respond to arthritis symptoms, which can vary from day to day. Don’t start a lengthy job if you can’t get away from it to rest up during an attack, and always leave yourself a graceful exit route in case arthritis curtails your activities for the day.
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
Pay attention to the level of protein in your body. Arthritis sufferers need more protein than other people; the disease robs your body of stored protein faster than normal. Vegetarians especially need to find lots of good sources to get enough protein.
Learn the information that is out there about your condition. When you get the diagnosis of your specific type of arthritis, hit the internet and all the sources that are offered, even pamphlets and brochures from the doctor’s office, all about arthritis and your specific type, so you know what you are dealing with and how to fight back.
The painful symptoms of arthritis can decrease your quality of life. Lots of people dealing with arthritis can benefit from the tips outlined above.