Do not attempt to do it alone. By getting tips from others, you may learn how to better deal with your arthritis. The following article discusses some excellent tips that can help the distress caused by arthritis.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
If you are suffering from rheumatoid arthritis, make sure you’re getting enough omega-3 in your diet. If you’re not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
Though both hot and cold methods of treatment can be effective, alternate the use of them. To avoid excessive impact on your joints, use both hot and cold methods to bring down the swelling and pain. Though they may be soothing at the moment, you can end up with long-term problems with over-use of ice and heat. Keep it to a maximum of two times a day.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Try to put more vegetables in your diet and cut out some of the meat. Studies show that people who suffer from arthritis are less likely to experience pain, swelling, or inflammation if they eat a vegetarian diet. If you find it hard to take meat completely out of your diet, you should try to have vegetables on at least half of your plate in order to reap the same benefits.
Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
Be sure to pay close attention to your diet. Many arthritis sufferers actually suffer from undiagnosed food sensitivities. Keep track of your diet, and note what foods cause arthritis flare-ups. You might be able to pinpoint what is worsening your pain.
Education is the key for staving off the grip that arthritis has on your life. If you learn how to reduce, and in some cases prevent arthritis symptoms, that knowledge will improve your life. The advice offered here has given you a foundation to use when learning about your arthritis, and how you can better deal with it.