Arthritis afflicts many people, and the main symptoms are stiffness, pain and reduced ability to move various joints. Arthritis can affect all the major joints in your body, causing pain whenever you move. The following article was made for arthritis patients to be able to handle their condition.
If you happen to be a nicotine user, put those cigarettes down. Initially, your inflammation may subside as the nicotine from cigarettes reduces blood flow, yielding a calming sensation. You should understand though, that this lessened blood flow can cause significant damage to your joints, which will result in greater arthritis symptoms.
Keep pain relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab for your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
Maintaining a healthy body weight reduces the stress placed on arthritic joints. Extra weight on your body means extra wear and tear to your joints. Follow a sensible diet plan. Don’t skip meals or starve yourself. Follow a low-calorie diet that doesn’t deprive your body of nutrients.
Get involved with something bigger than yourself. Having outside goals, such as helping a charity, can remind you that you are not the only one in your position. Doing this will help to distract you from pain and also stop you from feeling sorry for yourself. Many charities will allow you to help without having to leave your home, so anyone can do it.
Start using other parts of your body to do the work when you are lifting items. You can use your shoulder to help get something that is placed a little higher. Incorporating other areas of your body will reduce the strain that you put on your most heavily used joints and muscles.
Make an effort to regularly take fish oil supplements. These supplements contain omega-3 fatty acids, which are important in helping to control inflammation in the body. They can also help reduce the risk of cardiovascular disease, giving arthritis patients a wide variety of different health benefits when they consume them.
Apply these tips to your life to help combat your arthritis symptoms. Our tips give you guidance for working on alleviating arthritis with its painful symptoms. Once you begin, you will constantly learn more specific information and new treatment options.