Arthritis pain has left many of its sufferers feeling overwhelmed and depressed. Find out how to deal with your condition in this article.
If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. An old pair of exercise shoes will cause your weight to be distributed unevenly. As a result, you will feel more pain in your legs. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.
Water aerobics and swimming can be wonderful activities to participate in if you have been diagnosed with arthritis. Not only are water activities good for limbering up your muscles and joints, the water especially when warm, gives off a soothing effect for arthritis sufferers. If you aren’t used to being in water, you might want to sign up for a swimming class.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Take the time to plan ahead. Arthritis symptoms could occur anywhere at anytime so make sure you have a plan of how to deal with the situation if it arises. Divide your tasks into smaller chunks so that you may have more rest breaks, and devise a way to immediately stop any undertaking if you should have the need to.
Eat light foods. Eating heavy meals can make anyone feel slow and sluggish, and that effect is multiplied on those that suffer from arthritis. Having a light soup instead of a heavy steak can keep you feeling peppy and positive instead of fatigued and painful, so skip anything that may be too much.
Stay active by taking a walk every evening for 20 minutes. You aren’t trying to speed walk or run a marathon, you just need to keep your body in the habit of moving regularly and working out any stiffness in your joints. Regular walks will go a long way towards tempering your arthritis symptoms.
Try your best to avoid smoking. When you do, you can minimize some pains that are associated with arthritis, like pain and swelling. Studies have proven there is a correlation between smoking and swollen joints or pain. If you do smoke, seriously think about quitting to help with your symptoms. You can get prescription smoking aids from your doctor if you can’t quit through your own efforts.
The cure for arthritis does not currently exist, but it might someday. Until then, it’s best to minimize the symptoms of arthritis in your life. While the tips provided here may not drastically alter your lifestyle, they will make your arthritis more manageable. This in itself can be a major victory.