There are different types of arthritis that people can suffer symptoms of. The following advice will you give helpful advice for treating arthritis.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
Try using aromatherapy to ease your arthritis pain. You can ease your discomfort from arthritis through aromatherapy. Research has shown benefits for people who use this tactic.
Establsih a regular stretching routine. Arthritis will cause you to quickly lose your flexibility. Incorporating stretches into your day-to-day routine can help keep your body as limber as possible. Begin stretching with your toes and carry the stretch up through your body to the very top of your head.
Pay attention to the things you use on a daily basis. Getting the proper tools can help anyone suffering with arthritis perform any task. Zipper pulls, shoe horns, special can openers, knives, and pens are all products that exist to help an arthritis sufferer get their daily tasks done with a minimal amount of assistance. Invest in any helpful tool that can make your life easier.
Speak to a health pro early to start arthritis treatment as soon as possible. You can significantly reduce damage to joints by getting started with treatment as soon as you can. The best thing to do is get the advice of your doctor and start treatment immediately following your diagnosis.
Arthritis pain is a common “umbrella” term that is used to refer to many kinds of joint pain and swelling. The above tips discuss the pros and cons of some common treatments available for individuals with arthritis pain. The safest approach often involves consulting with your physician before considering any of the treatments considered above.