Do you suffer with the pain and inconvenience of arthritis? There are many things that you can be doing to ease the pain associated with arthritis, so let this article show you what they are. Continue reading to find tips and techniques that can make your worst arthritis pain a thing of the past.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Always keep your joints in mind. If you suffer from arthritis, even the tiniest tasks can take a toll on you. Slide items across surfaces instead of lifting them when possible or have someone help you. Take regular breaks to rest your joints and help decrease inflammation.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
To manage your symptoms effectively, try a Mediterranean diet. Studies have shown that arthritis sufferers who change to this diet see their symptoms quickly decrease, and have a better feeling overall. The Mediterranean diet is high in healthy fats and grains, which your body needs to increase your flexibility and overall health.
Start practicing stretching regularly. Arthritis will cause you to quickly lose your flexibility. By stretching every day you can make your body take longer to lose its flexibility and could even stop it from happening. Begin stretching with your toes and carry the stretch up through your body to the very top of your head.
Do not try to hide your condition from your children. Having a family member with rheumatoid arthritis affects everyone in the household even if they can’t understand exactly what’s going on. Teach younger children on a level they can understand. Just make sure that you keep them involved in what is going on with you.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Many people have already been able to successfully cope with arthritis, and so can you. All knowledge is helpful, and now you are a little more knowledgeable on your condition and how to manage it.