Arthritis is a serious condition that strikes millions of people around the globe on a daily basis. It reaches all types of people of all age groups. It can sometimes be extremely debilitating, but other times it appears as just a source of mild pain. It doesn’t matter the type of severity it is. Arthritis should be handled as delicately as possible.
Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.
Use heating pads or ice packs to help relieve some of the pain in your joints. Try applying ice packs and a heating pad alternatively. Of course, always consult your doctor when treating arthritis pain.
If you are having a hard time getting rest because of arthritis, take a hot bath with some bath salts. Doing so induces physical relaxation and diminishes arthritic pain for a while, allowing you comfort long enough to fall asleep and rest longer.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Handicap parking is available to those arthritis sufferers that drive. Many people with arthritis do not know this, so they are stuck parking in regular parking spaces, which can be hard for those who are in chronic pain.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
You don’t have to let arthritis take over your life. You don’t deserve to be restricted in the activities you enjoy on a daily basis or the places you like to visit due to your fragile bones. Following these ideas will help alleviate pain and get you back to living the life you want to live.