It’s hard to appreciate how significant the burden of arthritis is unless you’ve had to live with it. The pain can be excruciating, and it can feel as though it effects your life endlessly. Luckily, many people have learned ways to better manage arthritis. Here are some of the tips that they’ve shared.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
Studies have proven that consuming alcohol in small quantities does not have a negative effect. Many studies have shown that moderate consumption can lessen the symptoms.
It is important to educate yourself as much as possible about arthritis so that you can be proactive in managing it. Research the many available resources available to find information regarding diet, exercise and pain control. If you take the time to educate yourself about arthritis, there is a good chance you will find all kinds of great things to help yourself out.
If you don’t have to use pain killers for your arthritis, then you shouldn’t take any. Some prescriptions are addictive, and the results they give are only temporary. When you are given pain-killers and you want to take some, ensure that you are only using them as your doctor has told you to take them.
If you suffer from arthritis, it is very important that you do not get too stressed out. Stress makes the body tense, which in turn, makes your arthritis worse. It is important that you keep your body relaxed at all times to prevent your joints from getting too stiff and cramped.
For people the experience osteoarthritis in their knees, you might want to consult with your physician regarding getting electrical stimulation. Studies show that electrical stimulation can not only reduce swelling associated with osteoarthritis, but it can also reduce pain, as well.
It is essential that you talk to a physician when your symptoms start appearing and that you begin treatment right away if you need it. Treating your arthritis early on is a great way to prevent it from getting any worse. Get started by talking to a doctor and finding out what treatment is best for you.
Those without arthritis may not understand what you’re going through, but plenty of others do. Be sure to take full advantage of the advice available. While nothing can completely eliminate your problems, you’ll be amazed at how much some of these tips can help. Use this shared knowledge to make your burden a little bit lighter.