There are over 100 forms of arthritis. Arthritis is a form of a joint disorder and is characterized by the inflammation of one or more joints. The major complaint of sufferers of this condition is joint pain that is often constant and localized around the affected joint. There are many things that a sufferer can do to alleviate the pain and to better live with the condition.
Acupuncture is a potential way to alleviate pain from chronic arthritis. It is a proven fact that acupuncture helps ease some of the pain that is associated with arthritis. If you go in this direction, keep it up, and it will not help to just give it a small try.
You should aim to consume less meat; however, your vegetable consumption should increase. People with arthritis can reduce pain by sticking with a veggie diet. If you can’t give up eating meat, fill at least half of your plate with vegetables so that you still get some of the benefits of a vegetarian diet.
If you suffer from arthritis and you are going to exercise, be sure that you spend enough time stretching before you begin your workout routine. By jumping right into exercising, you are not giving your joints the stretching that they need so that they do not flare up and cause pain.
Budget your energy wisely. If you know you will have an important task to take care of later in the day, be sure to remind yourself not to get too tired beforehand. Knowing how you are going to expend your energy during the day can help to make sure you get the things most important to you finished.
If you are fighting with the pain that arthritis brings, try to lose a few pounds. Obesity greatly increases the amount of inflammation and pain associated with arthritis. Your joints are put under much more pressure when you are carrying extra weight. This added stress on the joints can cause you to have more frequent flare ups. A reduction in your body weight can reduce the quantity and the intensity of arthritic pain; avoid unnecessary complications and trips to the doctor by dropping those extra pounds.
Use gardening as an effective therapy against arthritis. There are so many studies out there about arthritis, natural therapies, and one of the top therapies identified is gardening. Simply planting a small garden in your backyard or gardening with some pals can be such a great help in relaxation and relief of your pain.
Share your experience of arthritis with your loved ones and friends. The more they know about how it affects your life, the more supportive and helpful they can be. If they are aware that you are in pain or are feeling stiff, they will be in a position to make allowances for that.
People who suffer from one of the various forms of arthritis have great challenges in their lives. By adapting and applying the tips and principles in the above article it is possible to radically improve the quality of life for those who have arthritis. It is a difficult condition, but one that can handled and treated in order to better enjoy life.