There are many things you can do to mitigate arthritis symptoms including pain and joint degeneration. In this article, you will find useful advice about arthritis and its management, as well as learning how to get the most out of your treatment.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Heating or icing painful joints can relieve pain. Alternate use of a heating pad and an ice pack for even better results. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
Studies have proven that consuming alcohol in small quantities does not have a negative effect. On the contrary, studies have shown that moderate alcohol consumption may even lessen some symptoms.
If you are suffering from RA, keep a diary of your daily activities. A diary assists you in determining how your arthritis flares in response to triggers. It’s a great way to look back and see what helps. An added benefit is that the information can easily be shared with your physician, and they can then determine the best course of treatment for you. It is a tremendous tool to have.
If you have arthritis, you should avoid wearing high heels, or any kind of shoes that are uncomfortable. The wrong kind of shoes will affect many parts of your body, causing abnormal walking patterns that exacerbate pain. Instead of that you should get comfortable shoes that give support to your body.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
You need to relax and get rid of what causes your stress if you want to manage arthritis. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. Consider some exercise and improving time management skills as a means of reducing stress in your life.
Alternate between hot treatments and cold ones. Switching back and forth from cold to hot packs can help to reduce pain and swelling. Use caution though, because you can cause more problems by over treating your joints. Refrain from using this alternative for more than two times in the course of a day.
The right knowledge about arthritis helps you manage it properly. Use this advice for the best ways to fight back against this disease. Use this tips as a starting point on your journey to combat your arthritis.