Did you know that evidence of arthritis has been discovered in dinosaurs? While this fact may not make your elderly parent feel much better about their condition, there are plenty of helpful tips and tricks in this article. If you would like to know more about arthritis and ways that you can ease the effects, then read this article.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.
Getting enough sleep is very important for arthritis sufferers. Your body cannot fight arthritis without it. The optimum amount of sleep is eight hours per night, and up to ten hours if your stress level is high. You will see wonderful benefits from good quality sleep.
Lay on your thigh using your hand to push it down. It will alleviate the need to use fingers that could be sensitive, and make the entire process easier.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. Many sufferers are not aware of this and then they park in regular spots, which may be difficult for them.
Going back and forth between cold and hot treatments is the best method to help treat and soothe your arthritis symptoms. Extreme temperatures will reduce the swelling and the pain. However, don’t overdo it, as prolonged hot and cold treatments can result in additional bodily harm. Try for two times a day maximum.
It is important to attend your therapy sessions. Therapy can help an arthritis sufferer to relieve their feelings of helplessness. Suffering from arthritis can also cause people to get depressed. Therapy can help them cope with this, whether in one on one sessions or as a member in group therapy.
In conclusion, you have learned not only that arthritis has been affecting living beings, much longer than recorded history, but you also picked up a few ways that you can make it easier for you or your loved ones to live with the condition. Hopefully, you can start using this today and live a happier life.