Every single year, millions of people, both men and women, are forced to manage the hard task of dealing with their osteoarthritis or rheumatoid symptoms. Do not let this condition overwhelm you. Read this article to find out how you should adapt your lifestyle and how you should approach arthritis.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
Cigarettes can diminish flexibility, as well as increase the chances of an arthritic flare-up. While giving up smoking is hard, it’s nevertheless one reliable way you can fight the effects of arthritis.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
One supplement that many arthritis suffers recommend is fish oil. Omega-3 fats in fish oil help to reduce pain associated with joint inflammation. You can find fish oil in supermarkets and vitamin stores.
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
Remember that arthritis conditions come in a multitude of different varieties. It will be easier to deal with this disease if you are able to learn about it and how it can affect you. Utilize the above suggestions, and you’ll be on the right track towards finding relief from your arthritis pain.