Did you know that the only condition that causes people to miss work more than heart problems is arthritis? No matter if you are at arthritis risk or you just want to find out more information about it, this article is perfect for you. Read on and find some of the best advice around.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.
Visit a massage therapist on a regular basis if you suffer from arthritis. The massages that these professionals perform on you will help to make your body relax and ease some of the pain in your joints. It is recommended that you visit a massage therapist every two weeks if you have arthritis.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
Use gardening as an effective therapy against arthritis. There are so many studies out there about arthritis, natural therapies, and one of the top therapies identified is gardening. Simply planting a small garden in your backyard or gardening with some pals can be such a great help in relaxation and relief of your pain.
When trying to separate egg whites, use this tip to help avoid the repetitive stress of moving the egg back and forth. Place a funnel over a glass and crack the egg into the funnel. The whites of the egg will slide right into the glass while the funnel will catch and separate the egg yolk.
Never wear high heels. Women who suffer from arthritis should stay far away from these shoes, as they put extra stress on the ankles and knees. Wearing these can actually cause tears in the tendons surrounding joints, which will only worsen any inflammation and pain that already exists in the area.
In conclusion, you know that arthritis is bad enough that only heart disease beats it out for the number one reason why people miss work. Hopefully you will not have to endure this condition, but if you do you will be more prepared than someone who has not given themselves a good background on the topic.