Many people say that arthritis is one of the most painful and irritating conditions that they have ever suffered from. Like anything else, it is much easier to reduce the pain and irritation of arthritis if you are properly informed. This article contains a number of tips on dealing with your arthritis effectively.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
If you have arthritis, you should avoid wearing high heels, or any kind of shoes that are uncomfortable. No matter where arthritis is located on your body, uncomfortable shoes will cause you to walk abnormally, which may cause a bad effect from your arthritis. Get a pair of good sneakers for good support.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.
It is important to educate yourself as much as possible about arthritis so that you can be proactive in managing it. There are a number of good resources available for people that are suffering from arthritis, and you will be able to learn some exercise, pain management and nutrition tips. If you take a little time out of your day to understand arthritis better, you could find unknown information that will assist you in managing this condition more effectively.
Both cold and hot treatments can be effective when alternated. Trading off between cold and hot treatments is a great way to reduce the swelling and relax your joints. Try not to frequently use these methods of treatment because if you do you may experience more problems later. Strive for no more than twice each day.
As was stated at the beginning of this article, dealing with the pain of arthritis is a matter of having the proper knowledge and information. If you know the right way to treat your arthritis, it becomes much more manageable and less irritating to handle. Apply this article’s advice and be on your way to improving your arthritis.