Whether you have been diagnosed with arthritis or are acquainted with someone else who struggles with the condition, you know that it can cause significant pain and challenges. Treating arthritis can be easier if you know the right things to do. Here are some suggestions that may improve your arthritis pain significantly.
Keeping an arthritis journal can actually help you control your symptoms. Each time your arthritis is bothering you, write about what you do that day in your journal. This way, you can start to see a pattern as to what is causing your arthritis pain so you can slow down on that activity.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
If you have been down every avenue of arthritis treatment and nothing is helping, discuss the possibility of joint surgery with your physician. This surgery has been effective for many arthritis sufferers, increasing joint flexibility and mobility.
Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
Listening to the music you love is a great way to relax. When you listen to peaceful music, your body, mind and spirit are at ease and arthritis pain can resolve. Relaxing music is also great for falling asleep if your arthritis symptoms keep you up at night.
For short-term relief from arthritis, try moist heating pads. The moist heating pad provides comfort for arthritic pain that is debilitating or chronic. They can offer quick pain relief, but don’t let them take the place of your doctor for a more permanent treatment plan.
Make sure you get a good nights sleep. People who suffer from arthritis need the energy that a good night’s sleep provides, so be sure you sleep as long and as deeply as you can. Sleep in a quiet room for up to ten hours if you need to. Turn your cell phone off and try a few relaxation exercises before going to bed.
Set goals for yourself. Planning out what you want to do for the day or week ahead can help to motivate you into actually getting it done. You should even speak to your doctor about what you want to accomplish within the next few months or year, in order to work out a plan that will help you do it.
As was stated in the beginning of the article, arthritis is a challenging and painful condition that many people suffer through. When you learn how to handle your arthritis correctly, managing the pain is not quite such a big challenge.