If you are an arthritis sufferer, you know how painful and unpleasant it can make your daily life. It is not unusual to feel depressed and overwhelmed and to believe that you will never be able to engage in activities that you used to enjoy.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
Be aware of what you’re eating. Some arthritis sufferers can have sensitivities to foods or substances that they are not aware of. Make a diary entry for each item of food you eat, and write down instances of flare-ups. By keeping a food journal you might be able to ascertain which foods may be causing flare-ups.
Eat nutritious snacks. Having protein bars, shakes, or fruit can give you the energy your body needs without forcing you to feel like you overate or ruined your health. Choosing healthy snacks will give you the best nutrients to keep your body healthy and strong, which is necessary for anyone with arthritis.
Give yourself regular breaks when you are working. If you have chores or tasks to do, set your timer for five or 10 minutes, to make sure you take a break often. One of the worst things you can do is to ignore your pain. This will very likely be harmful to your long-term health.
If you are going to be doing a lot of prep work in the kitchen, save your joints by sitting at a table instead of standing at your counter. Spending too much time in the same standing position can put a lot of unnecessary stress on your joints that you will regret later. Get a portable cutting board and take a seat at the table.
A lot of arthritis sufferers found ways to apply the advice offered in this article to their lifestyle, with some level of success. If you suffer from arthritis symptoms, it is possible to find effective ways to manage the pain.