Are you searching for ways to manage your arthritis better? There are a variety of ways that your arthritis can be properly managed and this article is designed to help you to understand these. It’s time to conquer your arthritis!
Many low impact exercises have been proven to ease the pain of arthritis, including cycling, walking, and swimming. If you are concerned about exercising, talk with your doctor prior to beginning.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
Go to occupational therapy. Many arthritis sufferers have problem spots in certain areas of their everyday home lives, but they let these go unchecked for different reasons. Visiting with an occupational therapist will let you address these concerns, and get help with working out proper solutions, rather than just ignoring the problems at hand.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Budget your energy wisely. If you know you will have an important task to take care of later in the day, be sure to remind yourself not to get too tired beforehand. Knowing how you are going to expend your energy during the day can help to make sure you get the things most important to you finished.
Ask your doctor which pain relief options are available to you. If you suffer from arthritis symptoms, it is very important not to damage joints further and to look for safe methods and techniques for treating your pain. Your doctor can advise you and make recommendations for FDA approved medications and treatments and even new ideas that can possibly help in your particular case.
It is vital to prevent damage from sun rays by using sun block when going outdoors. People with arthritis are a lot more susceptible to conditions that are related to the sun, like lupus. Cover up with clothing or sunscreen, but make sure to still get healthy doses of sunshine without overdoing it, for the benefit of your arthritis as well as your health in general.
To avoid overdoing activities, set a stopwatch. When you need to do chores, set a timer for several minutes and it will remind you that you need to stop and have a break. If you try to get too many things done at once, you may end up harming yourself.
There are many ways to make living with arthritis less of a challenge. Every little thing you do will help, and hopefully you have found these tips useful.