In the United States alone, there are more than 50 million people living with the pain of arthritis. So why isn’t there more information out there on what can be done to help? This article will give you some absolutely essential arthritis advice that everyone should know and that you may not have found elsewhere.
When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
Get the proper amount of exercise, and make sure it is the right kind. Exercise will increase the flexibility of your joints in addition to keeping you healthy and fit. You can do a few low impact exercises each day to work your muscles. Provided that you do not do too many of them, these exercises will keep you in shape without causing joint inflammation. If you’re hurting, stop doing it.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.
If your knees have arthritis, you should try to wear a brace before thinking about having surgery. Surgery should always be your last option since a knee brace can reduce your pain and swelling from arthritis. Even wearing a brace while you sleep can provide relief.
If you’re working to combat the pain and discomfort associated with arthritis, a great tip to apply is to lose some weight. If you are overweight and you have arthritis, you will experience a greater amount of inflammation and swelling. Joints have to work harder to support excess weight, and this makes flare-ups more common and more painful. A reduction in your body weight can reduce the quantity and the intensity of arthritic pain; avoid unnecessary complications and trips to the doctor by dropping those extra pounds.
With millions and millions of people dealing with arthritis, it’s important to spread any useful information about arthritis that you can. Now that you’ve read this article, don’t just apply the tips to your life. Be sure to share them with others too. Everyone should know what they can do to help manage their arthritis.