If you experience the painful symptoms of arthritis, you are probably unpleasantly aware of its impact on your daily life. Suffering from arthritis can make you feel defeated and overwhelmed by the thoughts that you might never be able to participate in the activities you enjoy again. Arthritis is manageable and the advice in this article will help you regain control.
If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. When your shoes are worn out, they do not distribute your weight evenly. They can potentially also create issues in your leg joints, such as your knees and ankles. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you find a pattern of uneven wear.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.
Keep your joints in mind at all times. Arthritis makes even the smallest tasks hard to accomplish. Attempt to slide items you need across the floor or the counter instead of trying to lift them. Never be afraid of asking someone else to give you assistance. Protecting your joints from unnecessary swelling and discomfort can help keep them more flexible.
Try to manage your arthritis pain without resorting to pain killers, if at all possible. Not only can pain killers be addicting, but they only provide temporary relief. If you have prescription pain killers, be sure to follow your doctor’s instructions.
Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.
Many people who suffer from arthritis have been able to incorporate the tips and strategies suggested in this article into their daily lives, with noticeable results. If arthritis has taken over your life, it is important to know that it can be managed.