Arthritis is a common medical condition which causes pain, stiffness, and a decreased range of motion in the joints of the body. Arthritis affects your back, hip, knees and hands, which makes it extremely painful to move around and be flexible. The following article is designed to provide anyone who suffers from arthritis with information on methods and techniques that he or she can use to effectively manage this disease.
If you are a woman who suffers from arthritis in your back, you may want to think about changing what bras you wear. Believe it or not, certain bras can make your arthritis worse by putting pressure on your back. There are actually bras that are made just for women with arthritis.
Design a daily stretching program to keep your joints and muscles as limber as possible. Many sufferers of arthritis lose flexibility, which can worsen the effects of arthritis and further limit mobility. Prevention of this issue can be as easy as stretching every muscle at least once daily in your new routine. Start your stretches with your feet, then move up your body until you get to your neck and head.
Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
If you have osteoarthritis in either one or both of your knees, talk to your physician about electrical stimulation treatments. Studies show that electrical stimulation can not only reduce swelling associated with osteoarthritis, but it can also reduce pain, as well.
For arthritis pain that makes you feel fatigued, try heat remedies. Many believe that it is best to use ice packs to relieve pain, but that’s not the case for those who suffer from arthritis. Fatiguing pain, like the pain associated with arthritis, is best treated with warm packs and warm water. It will not only relieve your pain, it will also help increase your energy levels.
The following article offers suggestions on how people can learn to deal with the painful symptoms of the numerous types of arthritis. While you may need further help, these tips will get you started on learning what you can do to treat arthritis.