Coping with arthritis is a daily challenge for many people. One thing that many fail to do is seek advice and help in dealing with their pain and symptoms. Open your mind to alternative ways of thinking and allow these tips to guide you in your daily routine and incorporate that thinking into your lifestyle.
Always consult your doctor before you change which pills you take or when you take them. There are medications out there that have to build up in your body before they work. There are also those that can have withdrawal effects.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
Learn tai-chi. Tai-chi is a mind and body connective technique, that is also a form of light martial arts. Using tai-chi can help to convince yourself your body is not in as much pain as your mind believes. Some arthritis sufferers even claim that the use of this method allows them to use their mind to convince their body they are more flexible.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
Get equipment that helps you with any task you find difficult. Adapted tools will help you perform your daily activities. Specific products like shoe horns, zipper pulls and special kitchen gadgets exist to make it easier for those with arthritis to go about their daily lives. Investing in these devices can really help you to maintain your independence longer, and simplify living with arthritis.
You will have to become accustomed to establishing and reinforcing boundaries for your limitations. If you suffer from arthritis, you may lose the ability do do certain things. Do not feel guilty for not being as active as before. Remind yourself that you are not responsible for your arthritis. You should not beat yourself up over this.
Take note of your body’s signals. Because every case of arthritis is unique, you are the one person who really understands exactly what effects you are experiencing. Therefore, listen to what your body says and follow what it is telling you to do. If you tire easily, don’t try to work through it. Take a rest.
It is not uncommon to feel you are alone with your arthritis, however, as you can see from the previous advice, there are those who deal with this condition and can offer help in various ways. Utilize what you have learned here and seek out more tips and help that will strengthen your resolve in dealing with arthritis.