Arthritis is a condition in which your joints are damaged. Many parts of the body, including the knees, hands, and hips, can become inflamed and painful. The advice and tips in this article will help people with arthritis cope with this condition.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.
One supplement that many arthritis suffers recommend is fish oil. Omega-3 fatty acids, which come from fish oil, are effective in treating joint pain and inflammation. Fish oil supplements are readily available at most supermarkets and drugstores.
What you eat matters. Arthritis can be linked to allergies from food. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. This will have you to discover the foods responsible for the flare-ups.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
Follow the information given here in order to deal successfully with arthritic symptoms in their many forms. Think of these new habits as a starting point in adapting to your condition. Go see a doctor if you need further help.