Arthritic pain has left several sufferers feeling depressed and defeated. In the following paragraphs, you’ll find great advice on coping with your arthritis.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.
In order to handle arthritis better you need to look for ways to eliminate stress and relax. The chemicals released by your body when you are stressed can aggravate your arthritis and increase your sensitivity to pain. Consider practicing new time management techniques or adding a light exercise routine to your daily routine to reduce the effects of stress.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
If you feel yourself becoming depressed as a result of your limited activity, consult a therapist. Arthritis takes a mental toll on a person. It limits their options in life, and therapy can help them realize that they are not alone and helpless. People with arthritis are also at risk for developing depression and anxiety, and individual or group therapy can help you to deal with any concerns you may have.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
When used with a combination of medicines and other treatments, hypnosis has been proven to help with arthritis. Although doctors are not sure why, patient studies have shown that hypnosis can ease arthritis pain in up to 75% of patients. It is recommended that patients have three rounds of hypnotherapy for the most effective results.
Get a professional massage. Having a massage done by someone who specializes in arthritis pain can be a delightful treat to any sufferer. These experienced professionals know how to target painful spots and work out tension and pressure that may be hindering your flexibility. If you cannot afford this, have a family member look up techniques and try them out.
With all the advancements being made in medicine, there could one day be an arthritis cure. But until that time comes, do what you need to do in order to lessen the effects it has on your life. The advice that was presented in this article will help you minimize many of the challenges associated with arthritis. Managing your arthritis will help you live a fulfilling life.