Arthritic pain is a very serious problem for many people, especially the elderly. If you suffer from this sort of pain, you are not alone. Read on to find out if there is something you can do to lessen or contain your condition, and improve your quality of life.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
Try heated pads or packs of ice to relieve joint pain. For optimal results, alternate between cold and heat. Your doctor will be able to tell you how to best use heating and cooling to find relief from your discomfort.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
Staying at a normal weight will put less pressure on your joints. Being overweight can strain your joints, worsening arthritis symptoms as a result. Rather than missing meals or not eating at all, choose a healthy diet plan to give your body the healthy nutrients it needs.
Your bed should meet your body’s needs. Arthritis sufferers need to discuss bed types with their doctor to see which features are most helpful for relieving pains and preventing stiffness. Everybody has their own unique body and needs, figure out what will help you relieve your individual pain and try your best to cater towards your body and its needs.
Consult your doctor and begin arthritis treatment immediately. The sooner you treat arthritis, the better you can prevent against some of the damage and other effects to your joints. The best way to start is by getting the advice of a professional early and starting your treatment as soon as the condition is diagnosed.
Keep your protein levels up. Arthritis sufferers need more protein than other people; the disease robs your body of stored protein faster than normal. If you do not want to eat meat, look for alternative sources of proteins to help reduce the inflammation.
Set goals for yourself. Planning out what you want to do for the day or week ahead can help to motivate you into actually getting it done. You should even speak to your doctor about what you want to accomplish within the next few months or year, in order to work out a plan that will help you do it.
As you read in this article, arthritic pain is not an uncommon problem, and you are not alone in having it. Hopefully this article can help you manage your pain, and become one of the many arthritis sufferers who are able to overcome their condition and live a painless life.