Although it’s often associated with older hands, arthritis can strike at any age and anywhere in the body. Arthritis causes severe joint pain, and can put a real restriction on normal daily activities.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
If you have arthritis, you should be very careful to wear good, supportive shoes, especially for exercise. This will make you unevenly distributed in terms of weight. Your joints may also suffer from poor footwear. Good workout shoes are essential to your workout, because the protect your body from damage, so always replace them when they become worn.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
If you are an arthritis sufferer, look into the benefits of including fish oil in your diet. Medical research has shown that fish oil, which contains omega-3 fatty acids, can help to reduce the inflammation and pain in your joints. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix.
Arthritis and stress flaring up get social. Having arthritis you might be tempted to stay home don’t get out and get social. You will feel more relaxed and calmer when you are interacting with other people, when you are relaxed and calm your stress levels and arthritis will stop flaring.
Find the right bed for you. People who suffer from arthritis should consult their physicians to determine what sort of bed would most benefit them. Everyone is different, so it is important to get the opinions of several people.
By keeping in mind these tips provided in the above article and applying them, you can have the ability to become a professional runner and have arthritis at the same time. Your focus should be on maintaining dominance over your emotional and physical states. A variety of options exist for coping with the pain and fighting the symptoms. You’ll enjoy a greater quality of life if you keep a positive outlook.