How many health professionals have you seen about your arthritis and did you have different answers about it? Have you become frustrated trying to live with your condition? If so, the tips in this article will help you learn great techniques for dealing with your arthritis, as well as help you to begin living again.
Always get enough sleep if you have arthritis. If you don’t sleep, your body’s defenses against arthritis are weakened. Try to sleep at least eight hours a day, ten on a particularly stressful day. Your body will thank you in the form of reduced pain.
To manage your arthritis better, find ways to relax and eliminate stress. Stress can be a factor in how your arthritis develops and in how painful it can be. Try to decrease stress by working out and/or working on time management issues.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
Don’t use pain killers for arthritis unless it is necessary. Pain killers only work for a short period of time and they are highly addictive. If your physician has prescribed them and you plan to take them, be sure to follow the instructions exactly.
A heating pad, especially a moist pad, is very effective at relieving the pain of arthritis. If your arthritis pain is keeping you from completing your daily routine, you will find it helpful to invest in a moist heat pad. These pads provide you with quick relief, but you still need to see your doctor.
Get support from others who are dealing with psoriatic arthritis. The fatigue that is caused by this condition can make you feel closed off from the world. Do not make the mistake of drawing into yourself and thinking no one understands you. Joining a support group can do wonders for helping you accept your condition and find ways around your new energy levels.
Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.
With the right treatments, arthritis is very controllable. You can minimize the associated pain and stiffness. Apply these tips to see your arthritis improve dramatically.