Did you know that evidence of arthritis has been discovered in dinosaurs? While this fact may not make your elderly parent feel much better about their condition, there are plenty of helpful tips and tricks in this article. If you would like to know more about arthritis and ways that you can ease the effects, then read this article.
It is important that you try not to put too much stress on your joints if you suffer from arthritis. The only thing that this is going to do is make your arthritis worse. Instead, be sure that you don’t overdo it when you have to use your arms or legs for an activity.
Be sure to get the proper type and amount of exercise every day. You can stay healthy and fit and increase your body’s flexibility. Exercises that are low impact will help your joints, but never go overboard. If you experience pain, stop.
Avoid using NSAIDS and even stronger pills to reduce pain from arthritis. Many pain killers can cause addiction, and they are only helpful in alleviating pain for a short time. Take prescription medication according to your doctor’s instructions, and be sure to ask about any issues with your medication.
Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
If you suffer from arthritis in your fingers or your hands, you may want to consider rubbing mineral oil on your hands. The natural ingredients of mineral oil have been proven to ease the pain of arthritis in the hands and fingers. To make this method effective, be sure to put the mineral oil on your hands and then put rubber gloves on them.
Use special devices to help you perform certain activities. If you need to lift some heavy objects or know that you have a long day of standing ahead, wear proper shoes, bring a portable chair and take any other measure necessary to protect your sensitive joints from overuse and excessive pain. If you further damage your joints, you will experience a lot of pain, and the most effective way to prevent this is to avoid strenuous activity.
In conclusion, you have learned not only that arthritis has been affecting living beings, much longer than recorded history, but you also picked up a few ways that you can make it easier for you or your loved ones to live with the condition. Hopefully, you can start using this today and live a happier life.