Do not attempt to do it alone. Use the experience of other people who have been where you are now to figure out what arthritis treatment options are best for you. You’ll find helpful information in the following article on ways you can not only deal with arthritis, but to also better understand it.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
Consider starting a program of aquatic activity if you experience arthritis. Not only are aquatic activities good for stretching out your joints and muscles, but the water is also soothing for someone who suffers from chronic arthritis, especially if the water is warm. Try joining a swimming class if you do not know how to swim.
Avoid inflaming your arthritic hands by having regular manicures and pedicures. This makes it much easier to get the job done while saving you from using your sensitive fingers.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
Come up with a stretching routine on a daily basis. Loss of flexibility in the joints is one of the main problems that arthritis causes. When you have a stretching regimen that targets all your muscles, you can help prevent any flexibility loss. Start at your feet and slowly move upwards, finishing with your head.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
A cane is worth considering if your arthritis leaves you in need of extra support. Unfortunately, cane’s come with a disability stigma that many people don’t want to be associated with. If a cane helps to alleviate your pain and help your mobility then it makes you less disabled, not more. You should pick out a cane that goes with your personality so you are more comfortable with it.
Sleep is essential for dealing with arthritis. It is extremely important for people who suffer from arthritis to get the recommended dosage of sleep, as this is when your body heals itself and rejuvenates. Make sure you are completely relaxed by eliminating all distractions such as your cell phone, alarm clock and light.
The most important thing is being informed about arthritis. Learning how to keep arthritis symptoms away and controlled could make all the difference for your life. The tips laid out here can act as stepping stones to even more education and resources so that coping with arthritis is easier.