Arthritis Matters

All About Arthritis Health Tips

Learning About Arthritis And How To Alleviate It

It can be hard to know how to deal with the pain and inflammation caused by arthritis because there are a lot of different treatment claims to consider. To make your choices a little easier, you can take a look at the carefully-selected advice below to discover some new arthritis treatment possibilities.

Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.

If you have arthritis, try reducing your caffeine intake. Some people are extremely sensitive to arthritis. In those individuals, reducing the consumption of caffeine can have a positive effect on arthritis symptoms. Reduce the amount of caffeine you consume gradually to best gauge if your results will be positive ones.

Consult your doctor before changing your medication. The danger lies in a rebound effect if the medication is stopped too quickly. A medication that seems to be ineffective at first, may just need time to build up in your body in order to work.

Keep pain relieving medications and ointments handy, such as on the countertop. If you suffer from a sudden attack, you may not want to have to reach and grab for your pills. In addition, if you have your medications in your purse or in your car, they will be available if you need them while not at home.

If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.

Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.

Arthritis can sometimes cause rashes on the arthritic areas on your body or on your face. If this is the case, you can buy cover up and other make up to hide these rashes. Many arthritis sufferers think that they should stay away from make up, which is not true.

Pay attention to what you eat. It’s possible for people who have arthritis to have food allergies that they are unaware of. Keep a record of foods that you eat, and also note when you have a flare-up. This could help you discover food triggers.

Whether you decide to try surgery, dietary supplements or physical therapy, follow this article’s advice to help find relief from the pain caused as a result of your arthritis. Taking the time to fully understand your arthritis will make it easier for you to create a solid treatment plan.

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