Living with arthritis can be difficult for those suffering from it, as well as those who love that person. If you are knowledgeable about arthritis and know good tips about how to lessen the negative effects of it, you are going to be much more comfortable in either situation that you are in.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.
If you are suffering from rheumatoid arthritis, make sure you’re getting enough omega-3 in your diet. If you’re not, consider taking a supplement like fish oil to help get those levels up. Studies have shown that omega-3 has many anti-inflammatory benefits for those who suffer from rheumatoid arthritis.
When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. Worn out shoes may lead to uneven distribution of your weight. They’ll also wreak havoc on your leg joints. Workout shoes should be replaced very often for arthritis sufferers. Look on the soles for signs of uneven wear.
It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream.
Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.
Treat arthritis pain with both heat and cold. It is easy for your joints to become inflamed or hurt, so the combination of heat and cold will help to relieve pain and reduce inflammation. Use such treatments in moderation; over-indulging in heating or icing can cause more joint problems in the future. Try a maximum of twice per day.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Pay attention to the level of protein in your body. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. Meat contains a lot of protein. If you do not eat meat, you can eat things like nuts and beans.
The preceding information was put together to help you and your loved ones deal with arthritis. If you utilize the information that was included in the article, you are sure to benefit from all of it. Find comfort in life even when dealing with the terrible pains and inconveniences that come with arthritis.