Arthritis can be a very debilitating disorder that makes it difficult to do even simple tasks. Arthritis is manageable. You can control the impact arthritis has on your life. This article was designed with people like you in mind. Use the tips in this article to learn how to manage your arthritis.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
As an arthritis sufferer, you must not avoid sleep. The pain will be worse if you feel exhausted. Make sure you get eight hours every night, perhaps more. The benefits your body will enjoy from proper sleep are tremendous.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.
For an aching pain with fatigue, apply heat. You often hear that cold is the best treatment for pain, but this does not hold for arthritis pain. Heat treatments help build your energy level as well as reducing your arthritis pain.
Use musical therapy in order to ease the pain when you are suffering from severe inflammation. While it isn’t a permanent fix and is far from medication and serious pain relief, there are studies that have proven classical music and other soothing types of music to be therapeutic when treating pain from arthritis.
Take note of your body’s signals. Every arthritis sufferer is different, and only you know how your condition affects you. You need to heed your bodies signals. If the pain becomes overwhelming, then by all means take a break or take a pill.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.