You need look no further than this article if you want the best arthritis advice. There is a lot of information available online, however you have found some hand picked advice that is specific to those who suffer from arthritis. Read this article and you will be glad you did.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
Treating arthritis early on can be helpful. One way to help prevent it is to use good typing habits. When typing, always have your hands and keyboard level and keep your mouse elevated with a pad. This practice reduces the strain in the hands and helps ward off difficulties with your hands.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix.
A cane or walking stick is a valuable source of support. Many people who have arthritis resist using canes, because they feel that it means that they have a disability. If a cane helps you, don’t be ashamed to use it. Choose a cane that fits your personality to feel more comfortable using it.
Use gardening as an effective therapy against arthritis. There are so many studies out there about arthritis, natural therapies, and one of the top therapies identified is gardening. Simply planting a small garden in your backyard or gardening with some pals can be such a great help in relaxation and relief of your pain.
Be sure to share your circumstances with others. Inform your friends and loved ones about the nature of arthritis and how the disease manifests itself. Arthritis discomfort can be frustrating to deal with, and others may misinterpret your mood. Help them understand your struggle with arthritis and its limitations, so they can give you their full support.
Hopefully, you found at least something of use and will be able to begin to apply it to yourself. Use the advice given to you and stop suffering from arthritis pain, starting today.