You have a general idea of what arthritis is, but you cannot imagine how it impacts people as greatly as it does. It seems hard to imagine that so many people miss work because of it. Use this article to shed some light on how difficult it can be to live with arthritis.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.
If you suffer from arthritis, try not to wear clothing that is too tight against your skin. Tight clothing is just going to put more pressure on your joints, which in turn, will increase your pain. Instead, try to wear clothes that have enough room in them so that you are comfortable.
If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. Many arthritis suffers are not aware of this, so they cause undue stress and strain by parking in remote spaces.
It is important to exercise, but you need to ensure that you are performing the right type of exercising for your body. Not only does exercise keep your body in its best shape, it also builds up your overall flexibility. Low impact exercising will stop your joints from becoming inflamed, but it’s important not to overdo it. If at any point you feel pain, stop immediately!
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Exercising regularly will do wonders for your energy levels when you are dealing with psoriatic arthritis. Try to aim for 15 to 30 minutes of exercise a day to give you more energy and keep your body healthy and your bones strong. Make sure to not overdo it and end up tiring yourself out.
Ask you doctor to check you regularly for deficiencies. When nutrient levels get low, such as in vitamin B-12 or iron, you can notice an increase in arthritis inflammation and pain. A consistent schedule of checks will ensure that you’re getting the right nutrition and minimizing the risk of inflammation and joint pain.
To summarize, you know a bit about arthritis just from commercials that you see on the television, but you just do not understand how it can be such a big deal. Hopefully, this article explained the reasons why it can be such a burden to complete everyday tasks with this condition.